Often asked: How Many Calories In.Cup Of Seafood Gumbo?

Which seafood has the most calories?

More Fish High in Calories

  • 445 calories in 6oz of Atlantic Mackerel.
  • 313 calories in 6oz of tuna.
  • 310 calories in 1 cup of canned sardines.

How many calories are in a cup of seafood chowder?

A 1-cup serving of canned condensed New England clam chowder prepared with 2 percent milk contains 154 calories, 18.8 g of carbohydrate, 8.16 g of protein, 5.09 g of fat and 0.8 g of fiber. The calorie composition is approximately 49 percent carbohydrate, 30 percent fat and 21 percent protein.

How many ounces is a bowl of gumbo?

1 gallon will serve 10 guests as a main course ( 12 oz. of gumbo per person by volume and steamed rice equals what gogo! serves as a bowl.) 1 gallon will serve 16-20 guests as appetizer portions (6 oz.

What seafood has the lowest calories?

Best: Lean Fish Lean seafood has fewer calories than the fatty kind — and lots of protein. For example, low-fat fish like tilapia, cod, flounder, and sole have fewer than 120 calories in a 3-ounce serving and give you plenty of protein.

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What are the four fish that should never be eaten?

Making the “do not eat” list are King Mackerel, Shark, Swordfish and Tilefish. All fish advisories due to increased mercury levels should be taken seriously. This is especially important for vulnerable populations such as young children, pregnant or breastfeeding women, and older adults.

What is a serving size for jambalaya?

Jambalaya – 1 serving ( about 2 cups )

What is in andouille sausage?

Andouille sausage is a hallmark in Cajun dishes such as gumbo and jambalaya, most likely brought to Louisiana by the French or Germans. Traditionally, Cajun andouille sausage is made with ground pork butt or shank, pork fat, garlic, thyme, red pepper, cayenne, salt and black pepper.

How much calories are you supposed to eat a day?

Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance. The brain uses around 20 percent of the energy used in the human body.

How many calories is a bowl of clam chowder?

A bowl of clam chowder can have upwards of 450 calories and 20 grams of saturated fat.

How many calories are in a cup of white clam chowder?

There is 180 calories in a cup of clam chowder. The macronutrient breakdown in a cup of clam chowder is 20 grams of carbohydrates, 8 grams of fat and 6 grams of protein.

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