Is chimichanga burrito healthy?
A chimichanga can be a rich, occasional treat, rather than a diet staple. Chimichangas are high in calories, saturated fat and trans fats. According to the American Heart Association, eating a diet high in saturated fat puts us at higher risk for type 2 diabetes, high blood pressure and obesity.
How many calories are in a seafood platter?
“Some dishes are horrendous,” continued Jacobson. “A fried seafood platter has about 2,200 calories and two days’ worth of artery-clogging fat. Our new guide will help restaurant-goers make the healthiest choices that still suit their taste buds.”
What is the lowest calorie Mexican food to eat?
Grilled proteins are typically some of the lowest-calorie foods at a Mexican restaurant, as long as they’re paired with smart side dishes. Choose grilled seafood, chicken or steak with a side of black beans or grilled or sauteed vegetables.
Are chimichangas unhealthy?
Worst: Chimichanga The dish has more than 1,500 calories and 93 grams of fat. Factor in toppings like guacamole and sour cream, and you’ll get most of your day’s calories and sodium in one meal. And research shows that a diet high in fried foods can raise your chances of diabetes and heart disease.
What is the healthiest Mexican food to eat?
Healthier choices include chicken fajitas, bean burritos, grilled chicken dishes with peppers and onions (hold the cheese!), or a soft taco. Choose soft over crunchy. The crunchy dishes on the menu are likely to be fried and full of fat. 1 Ask your waiter not to bring pre-meal chips and salsa.
Is burrito good for weight loss?
Even if you use fresh ingredients and simple cooking preparation, a typical burrito is easily 1,000 calories. But don’t despair; by avoiding the flour tortilla you easily shave 300 calories off of your burrito order.
Are flautas healthy?
In a scientific study done by the State of Puebla’s Council of Science and Technology they found that these foods, in moderation, are no more harmful than even some health food bars.